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Assessment and Goal Planning

Assessment and Goal Planning

In this 1-2 hour appointment, we discuss your health goals and test for current imbalances. I learn about your history and your current health. All aspects of wellness are included: Physical, emotional, and spiritual. Nutritional consulting may also be a part of this appointment. After this appointment, I will design a personal plan, specific to your health needs and goals.

Health and Wellness Coaching - $115 per session
Diet & Nutrition 1 hour Counseling - $115

Studying at Home

I have studied both eastern and western nutrition and hold strong beliefs that diet is subjective to a person's constitution and there is no 'one size fits all’ approach when it comes to the foods we eat. In order to help my clients look and feel good, I design personalized detailed meal programs and offer encouragement through text messages and emails.

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