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Research shows that developing mindfulness skills help build self-esteem that endures regardless of our success in comparison to those around us. Mindfulness training rewires our neuropathways to stay in the present moment and leave the negative thought patterns that often cause mental anguish. This practice has helped heal many people suffering from anxiety and low self-esteem, including myself.
Mindfulness and stress reduction training –
$70, 45-minute sessions
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